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Magnesium plays an important role in many of the body's enzymatic reactions and games an important role in neurochemical transmission and muscle contraction and relaxation and has therefore been successfully used for seizures and other contractions of the muscles related to health problems. Magnesium acts on the vascular system to produce vasodilation which is the relaxation of the walls of blood vessels by increasing blood flow, which can help reduce blood pressure and also prevent and treat migraine headaches. It is responsible for more than 300 essential metabolic reactions in the body. It is required to synthesize proteins in mitochondria, and to generate energy in most of the body's basic functions and cellular reactions.